Featured Third Age Diet & Nutrition Articles:

Grow Your Own Herbs for Health & Healing
Herbs have been used for centuries for culinary, religious and medicinal purposes. They are easy to grow, cheap and a natural choice for flavouring food and making your own home remedies.

Drinking Water Before Meals Aids Dieting
Drinking water before meals can help people to lose weight, claims a US study. Scientists from Virginia found that slimmers can lose an average of 5lb extra if they drink two glasses of water three times a day before meals.

Green Leafy Veg ‘May Cut Diabetes Risk’
A diet rich in green leafy vegetables may reduce the risk of developing diabetes, UK research says. In an analysis of six studies into fruit and vegetable intake, only food including spinach and cabbage was found to have a significant…