Featured Third Age Exercise & Fitness Articles:

Proving Keeping Fit Pays!
Too many people in the world say, “I wished I’d done that”. Not enough say, “I’m glad I did that”. Fortunately this lady is one of the latter. Mary Robinson is one of those people who have never let the grass grow under her feet.

The Power of Pilates
Pilates can help you maintain a full and active lifestyle in your later years. Liz Chandler outlines the benefits. ‘If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.’

Spare Tyre Health Risk Ignored
People are blinkered to the health dangers of carrying excess weight around the waist, say experts. Most people have no idea that their spare tyre or ‘muffin top’ puts them at increased risk of cancer, diabetes and heart disease…