Featured Third Age Exercise Articles:

Product Review – Bodymax Junior Punch Ball
Don’t be put off by the ‘junior’ in the title. The Bodymax Junior Punch Ball is an excellent, low-cost, entry-level aerobic conditioner and ideal for those of us in our Third Age. Despite its low price, the Bodymax Junior Punch Ball truly is of…

Exercise Health Benefits
The Health Benefits of Exercise for those of us in our Third Age cannot be overstated. As we age, we experience reduced muscle mass, and along with it, reduced strength and physical endurance…