Featured Third Age Sleep Issues Articles:

Sleep
Contrary to popular belief, people in their Third Age need just as much Sleep as do younger people. On average, 8 hours a night. Unlike younger people however, we in our Third Age are presented with more obstacles to sleeping well as we…

Insomnia
As we age, we take longer to fall asleep and are woken more easily than when we are younger. Some 50% of older people are believed to have difficulty in sleeping or suffer from Insomnia.

PLMD
Periodic Limb Movement Disorder (also known as PLMD or Nocturnal Myoclonus) is a physical and psychological condition in which sufferers kick their legs (or move their arms) involuntarily and uncontrollably at regular intervals…