Qualified and experienced yoga teacher Katie James offers Yofit to those in their later years in the Milton Keynes area.
Yofit is movement to improve circulation, breathing, strength, flexibility and fitness in a lighthearted atmosphere for one hour.
Classes are in the Milton Keynes area, 10-11 am every Monday in St Andrew’s Church Hall, West Bletchley, and every Thursday at St Mary Magdalene’s Church Hall, Stony Stratford.
Contact 01908 317198 for further details.
Editor, Third Age.
Written by Gerry.
